Come and Try Athletics Sydney Pacific Athletic Club will be hosting a ‘Come and try Athletics’ day at the Sydney Academy of Sport Narrabeen.
You will have access to qualified coaches, demonstrations by experienced athletes, a chance to try the event or events you are interested in throughout the day and access to a professional from Tensegrity Sports Clinics on Recovery and injury prevention.
Following is a timetable of the days proceedings.
- 11.30am: Start
- 11.40am: High Jump
- 12:00pm: Long Jump & Triple Jump
- 12:20pm: Pole Vault
- 12:40pm: High Jump
- 1pm: Long Jump & Triple Jump
- 1:20pm: Pole Vault
- 11:30am – 2pm Sprints/ Running
- 11:30am – 2pm: Hurdles on the track
They are an all inclusive club and welcome anyone from 10 years of age up to 80+ year olds and ability.
Anne Costan, Chiropractor & Sports Trainer Tensegrity Sports Clinics will tell you more about the following services:
- Injury assessment and functional movement screens
- Warm up/ cool down programs
- Injury prevention drills
- Recovery advice
Hope that you can make time in your day to drop by, have a look and ask any questions you may have from the coaches and athletes available on the day. Bottled water will be available on the day, no food
Location: The Track, Sydney Academy of Sport, Wakehurst Parkway, Narrabeen
