The Warringah Aquatic Centre provides an unique dual program which is ideal for seniors aiming to stay healthy and active both ‘in and out of’ the water.
Land based only – Forestville Memorial Hall
- Monday 6, 12pm – 1pm
- Wednesday 8 February, 12pm – 1pm
Forestville Memorial Hall, Starkey St. Forestville
Join the friendly group for a one hour of gentle exercises to improve your core strength and balance.
Wear comfortable clothes and shoes, bring water and a smile.
Cost: Free
Water and Land based – Warringah Aquatic Centre
- Monday 6, 1.30pm – 2.30pm
- Tuesday 7, 1.30pm – 2.30pm
- Wednesday 8, 1.30pm – 2.30pm
- Friday 10 February, 1.30pm – 2.30pm
Warringah Aquatic Centre, Aquatic Drive, Frenchs Forest.
This program offers a gentle workout on land, followed by exercises and stretches in the water (25 mins each session).
It ticks all the boxes in regard to feeling good and having fun! Wear loose clothing and enclosed shoes for the work out, and swimwear underneath.
No bookings required
