Northern Beaches Mums Group
Northern Beaches Mums Group

Women’s Health: The Menopause and Post-Menopause Years

An educational session to help women better understand the female aging process and how to keep fit and healthy.

Women’s health is fascinating. The female body is complex and goes through so many changes and challenges throughout a woman’s lifetime.

During Women’s Health Week, Belong Club’s Health and Independence session will be with women’s physio, Claire Mills, who will cover healthy aging for women. She will address the challenges that can emerge during menopause and arise in the following years. Traditionally these topics have been seen as uncomfortable but they are common experiences and important to understand to ensure you maintain your best health.

Claire will cover:

  • Menopause symptoms
  • Symptom management
  • Bone health
  • Pelvic floor exercises
  • How exercise can help
  • The role of a women’s health physiotherapist

Rebound Health are big believers in empowering women through education. That’s why they have teamed up with Belong Club during Woman’s Health Week to provide this educational session, designed to support women, better understand how to manage hormonal transitions, and have the healthiest and happiest outcomes.


Sep 06 2023


1:00 pm - 2:00 pm
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