Women’s Health Physio
During this free information session you will learn about:
Female hormones and exercise
- The changing influence of female hormones on bone/muscle health throughout the female life span
- Influence of exercise on bone/muscle health
- Importance of nutrition (for building muscle/bone and preventing RED-S: relative energy deficiency in sport)
How to take care of your pelvic floor
- Factors affecting pelvic floor function throughout the female life span (weight, exercise, bowel health, lung health, pregnancy, menopause)
- Signs of pelvic floor dysfunction
- Actions to take to improve pelvic floor function
Register and join them for an informative evening and every attendee receives a goodie bag!
More info: