Northern Beaches Mums Group
Northern Beaches Mums Group

Women’s Health Physio

During this free information session you will learn about:

Female hormones and exercise

  • The changing influence of female hormones on bone/muscle health throughout the female life span
  • Influence of exercise on bone/muscle health
  • Importance of nutrition (for building muscle/bone and preventing RED-S: relative energy deficiency in sport)

How to take care of your pelvic floor

  • Factors affecting pelvic floor function throughout the female life span (weight, exercise, bowel health, lung health, pregnancy, menopause)
  • Signs of pelvic floor dysfunction
  • Actions to take to improve pelvic floor function
Register and join them for an informative evening and every attendee receives a goodie bag!
More info:

Date

May 12 2021
Expired!

Time

7:30 pm - 9:00 pm

More Info

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Location

SquareOne
Mosman
Category
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