Weekly Meditation – Online
Meditation is like working out for your mind muscle – that is why sometimes you may need guidance and a helping hand to get you motivated.
Studies show that meditation can help improve memory and concentration, slow aging and strengthen immunity. Meditating can give you a sense of calm, peace and balance that lasts beyond the actual meditation.
These events are currently free to join.
Make yourself a cup of tea and grab a cushion, blanket, or whatever else helps you create a comfortable space, and join us in becoming more relaxed, aware and at peace.
When: Wednesday’s, 4.30pm – 5pm
Where: online via Zoom
To register for this event click here: https://ccnb.com.au/wp-event/weekly-meditation-with-merryn-4/
The zoom link to attend online will be emailed after registration.