Online Stress Management Course

Develop a deeper understanding of what stress is, gain an understanding of triggers, and walk away with tools to manage it in your life.

Stress is natural, how you deal with it can make a huge difference to your health, energy and even culture in the workplace. You utilize proven mind-based techniques to reduce and manage stress in the workplace.

More about the day:

• Facilitated by our Director, Cindy Steer, trained in Mind Based Stress Relief (MBSR) and Mindfulness
• Online Group Class
• 1 x full day program with scheduled breaks for morning tea and lunch

What’s covered:

Defining what stress is

Addressing the physiological processes of stress

Understanding yourself and how your respond to stress

Recognising avoidance strategies and their harm

Learning mindfulness and how it benefits stress relief

Understanding and managing anger in the workplace

Develop techniques to manage stress on an every day level

“Stress stems from your perception of situations. Learning to better understand this, recognise triggers, and develop tools to better choose how you respond to external stimuli can be so freeing and re-energising.”