Northern Beaches Mums Group
Northern Beaches Mums Group

Meditation Made Easy: The 1 Minute Method

Too busy to meditate? Tried meditation before but can’t quiet your mind? Have you been told that meditation might help reduce stress and anxiety but you just can’t get into it?

That was her a few years ago. Emma knew meditation could be helpful but she struggled with it. She tried a few different approaches but nothing really clicked. But a voice inside her kept calling her towards meditation. It wouldn’t go away. She’s so glad she listened to that voice, because she discovered an approach to meditation which shifted everything for her. She found a way to meditate that took her from anxious and exhausted to feeling more calm, centred, and energised. Perhaps you have that same voice is inside you? Perhaps that is why you are here now, reading this. If that’s the case Emma would love to share with you the meditation strategies that worked for her.

Learn the #1 reason that people give up on meditation, and how to overcome it. Discover the 1 Minute Method to ignite your practice.

You will learn:

The Empty Mind Myth

  • Learn how to shift your mindset to approach meditation in a new way, to help you overcome the barriers to meditation

The 1 Minute Method: stop procrastinating and start practicing

  • Learn the 1 Minute Method and how it can be used so you can overcome procrastination and actually start practicing!

#1 tip on how to move into a deeper meditative state state more quickly

  • Discover a simple technique which calms the body and mind in less than 5 minutes so you can move into a deeper meditative state more quickly


Jun 25 2021


11:00 am - 1:00 pm

More Info

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Online Event


Emma Gray
Register Here

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