Northern Beaches Mums Group
Northern Beaches Mums Group

JUNE WELLNESS PROJECT

Every Friday, a local wellbeing expert will discuss a “Pillar of Health” to give you cutting edge information on Mindset, Movement, Sleep and Nutrition.

Join us at Bosk Restaurant, Clontarf Reserve for a fun and interactive morning, beginning with an optional bootcamp (by Chocolate Fitness) at 9:15-10:00 followed by breakfast and discussion from 10:00-11:00. Lots of giveaways and session specials plus ongoing support.
Take the Wellness Self-Audit at https://form.jotform.com/201110578755049. If you find your answers are giving negative responses or that any areas of concern are high-lighted, then these workshops are for you
SCHEDULE:
June 2 Mind/Body Connection and how to achieve any health goal you set for yourself.
Presented by Anne McKeown, 2MPower Coaching,
June 9 Movement, Bone, Health and Pelvic Health
Presented by Amy Clements, Square One Physiotherapy
June 16 Sleep – underrated but crucial to every aspect of life (including weight control)
Presented by Maxine White, Healthy Heights, Medical Herbalist and Nutritionist
June 23 Nutrition – Cutting edge information for family health and nutrition, including gut health
Presented by Elly Smith, Nutritionist

Date

Jun 02 2023
Expired!

Time

9:15 am - 11:00 am

Cost

$45
Category

Comments are closed.