Northern Beaches Mums Group
Northern Beaches Mums Group

Internal Family System (IFS) Model to Help People with ADHD Thrive

The featured speaker for January is Jamie Blume, an ADHD coach and educator, who will be addressing the topic “Incorporating the Internal Family System (IFS) Model to Help People with ADHD Thrive.”

In this insightful presentation, Jamie Blume, a certified ADHD and Life Coach, Mentor Coach, and IFS Practitioner, will share valuable insights aimed at enhancing self-leadership and self-compassion for individuals with ADHD, as well as for coaches and therapists supporting them. The discussion will focus on applying the eight C’s of Self-leadership – creativity, curiosity, clarity, courage, compassion, calm, consideration, and celebration – to better regulate emotions and thoughts, fostering positive change.

The session will delve into how these self-leadership skills can positively impact common challenges faced by individuals with ADHD, including emotional dysregulation, executive functioning issues, procrastination, and low motivation. Attendees will require practical tools to implement the eight C’s and five P’s (protect, provide, pardon, purpose, play) of self-leadership in their own lives or in the lives of those they support.

The ultimate goal of the talk is to empower individuals with ADHD to take control of their own self-leadership, guiding them towards a more balanced, harmonious, and thriving life.

Jamie Blume, in addition to her roles as an educator for rising ADHD coaches and Chair of the ADDA Education Committee focused on ADHD awareness, is also a Nutritional Health Coach and the Founder of Along Their Way. Drawing from personal experience, having raised three adult children with ADHD and being diagnosed with ADHD herself as an adult, Jamie is well-versed in the challenges faced by individuals with ADHD. She works with clients to identify and build skills to overcome obstacles, find calm, and cultivate daily joy, fostering healing, growth, and transformation towards more fulfilling lives.

Professionals attending the event will receive a Certificate of Attendance to support their ongoing professional development.


Jan 25 2024


12:30 pm - 2:00 pm



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Online Event


ADHD Support Australia
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