FREE ONLINE MEDITATION WORKSHOP – Meditation Made Easy: The 1 Minute Method
Too busy to meditate? Tried meditation before but can’t quiet your mind? Have you been told that meditation might help reduce stress and anxiety but you just can’t get into it?
That was Emma a few years ago. She knew meditation could be helpful but she struggled with it. She tried a few different approaches but nothing really clicked. But a voice inside kept calling her towards meditation. It wouldn’t go away. She is so glad she listened to that voice, because she discovered an approach to meditation which shifted everything for her. Emma found a way to meditate that took her from anxious and exhausted to feeling more calm, centred, and energised. Perhaps you have that same voice inside you? Perhaps that is why you are here now, reading this. If that’s the case, here are some meditation strategies that worked for her.
Emma Gray is a Mindfulness Expert and Women’s Wellbeing Coach. She has been practicing and teaching meditation for 10+ years. She is an author, speaker and trainer, and facilitates well-being workshops and retreats.What people are saying about Emma:
“This has helped me in so many ways. I have always struggled finding strategies for calm/acceptance/quieting the mind. All these are being made possible through the peaceful, gentle teachings with Emma.”
“I thoroughly enjoyed watching the zoom recordings and your teaching technique is a breath of fresh air. I smiled as I watch the recorded session and I thank you for making it so healing.”
“Emma is an amazing trainer. I truly felt like Emma held a beautiful, non-judgmental space for us all. You could feel the love in the live recordings also. I only wish it went for longer so we had a little more time to really get into the practices, and mostly just because I didn’t want it to end.”
“I just wanted to say how much I enjoyed your class and appreciated your warm and insightful approach. I learnt a lot! Many thanks.”
“Thank you for sharing all your wonderful wisdom. I am looking forward to sharing my new found knowledge to others, and hope that your wonderful teachings live on through your students. Thank you.”“Emma ticks ALL the boxes. Compassion, gentleness, empathy, sense of humour, she loves her work, it’s a vocation, not a job. Knows her stuff! She’s a great teacher. Practices what she preaches. She has helped me so much.”