Northern Beaches Mums Group
Northern Beaches Mums Group

Free Birth Prep Education Evening with Our Women’s Health Physio

Preparing Your Body & Pelvic Floor for Birth and Beyond

If you are pregnant or planning on falling pregnant you need to attend this event!

There are many things you can do whilst pregnant that not only help your baby, the birthing experience and reduce your risk of birthing injuries and your recovery afterwards. Join our upcoming information session to learn more.

DURING THIS FREE INFORMATION SESSION YOU WILL LEARN ABOUT:

  • preparing your pelvic floor for birth and beyond to decrease your risk of future pelvic floor dysfunction (including incontinence and prolapse)
  • understanding risk factors for pelvic floor dysfunction
  • pregnancy safe exercise guidelines
  • the importance of exercise in both the pre and postnatal periods

This information session will be delivered via Zoom, from the comfort of your lounge room!

Save your spot via this link here

 

Date

Nov 10 2021
Expired!

Time

7:30 pm - 9:00 pm

Cost

FREE

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