Your Wellness Focus
Do you struggle with feeling anxious, stressed or not good enough?
Would you like to live your best life and have healthier, more authentic relationships?
Your Wellness Focus is a counselling service in Mona Vale that specialises in women.
At Your Wellness Focus, we help women navigate relationships and life transitions, to find freedom and confidence in themselves.
We will help you heal past wounds, and break free from negative habits in a positive and gentle environment. We support you to thrive with in a space with empathy, non-judgement and action focused counselling.
Amanda’s approach is holistic, using tools from many therapy approaches to best suit you. These include psychodynamic, interpersonal and a dash of gestalt. She is known for her action based framework, ensuring that you create a roadmap to together achieve your goals.
Amanda can help you with:
Depression and Sadness
Anxiety, Fears, and Worry
Creating Healthy Boundaries
Healing Past Trauma
Discovering Your True Self and Purpose
Anger and Forgiveness
Amanda is a qualified and registered therapist that specialises in working with Mums going through life transitions. She will help you heal past wounds, and break free from negative habits in a positive and gentle environment. Your Wellness Focus supports you to thrive with in a space with empathy, non-judgement and action focused counselling.