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A revamp of traditional step aerobics with routines set to old and new school hip hop. You don’t even realise you are working out!!
Benefits, besides improving fitness and losing weight, are it helps improves balance, coordination, strengthens daily functional movements, boosts mood and energy levels… and did we mention having fun without even knowing you are getting a great workout.
Suitable for all age, fitness and co-ordination levels.
You have nothing to lose, grab a friend and come and join the new step revolution!!!
