Xtend Barre Northern Beaches
Xtend Barre is a full-body workout, based on the foundations of pilates and dance – it is unique in that it’s high intensity but low impact. It challenges every kind of body, from beginners, to the fittest athletes around.
Our classes challenge both the mind and body by incorporating cardiovascular endurance, balance, flexibility, coordination, core strength and upper body strength, all at once.
We have the expertise and the variety to transform your body and make you feel fearless.