Our STRONG programs for 8-10 and 11-12 year olds and STRONG Tween programs for 11-12 year olds are a supportive, fun, interactive and uplifting group program designed to help girls feel confident, resilient and empowered. We have term based programs or school holiday workshops. Each session includes all three Standing Strong components of;

Strong Body – Movement Strong Mind – Mindset Strong Heart – Mindfulness

Each weekly session offers a specific topic designed to encourage and inspire girls. STRONG programs are a proactive and preventative wellness program while also assisting girls through any challenges they may be facing.

I live my life STANDING STRONG!