Elevate your Families Health Naturally.
The only Yoga Studio dedicated to Kids and Teens
Holistic Healing & Therapeutic meridian based YOGA to promote Happy Hearts, Calms Minds, Healthy Bodies, growth mindsets, emotional resilience & self-awareness for positive mental health.
Shannon, Children’s Yoga Therapy Specialist, delivers more than just a yoga session, yoga is more than just movement and relaxation. Yoga works the whole body, mentally, physically and emotionally.
“Yoga Empowers you to manage and understand your overall well-being”
A few things Yoga can help with:
- Understanding, managing and accepting change, thoughts and emotions.
- Reduces mental health issues, anxiety, depression, eating disorders.
- Better sleep, focus and behaviour (ADD, ADHD)
- Encourages confidence, awareness of self and others.
- Improves overall health, fitness, strength, flexibility, healthy hormones and organs.
- Friendships, love and support.
- Yoga makes you FEEL GOOD
The benefits of yoga are honestly endless, using Yoga Therapy, I work with the 5 elements of the seasons and meridian energy lines (think acupuncture but with exercises).
Yoga is for EVERYONE. Anyone can do it.
Services I offer:
- Yoga Club * Yoga * Trapeze Yoga * Yoga for Additional needs.
- Childcare Program
- Primary and High School Program
- School Holiday Workshops
- Amazing Yoga & Mindfulness Workshops for Early Childhood Educators, so they can bring yoga into the daily routine.
- Private Sessions for children, teens and families.
I LOVE what I do, yoga changed my life and I know it will change your child’s life, it will give them life tools that will stay with them forever.
Contact me anytime for further information or even just a chat. I am hear to help you and your family.
Give the word good energy
