Elevate your Families Health Naturally.

The only Yoga Studio dedicated to Kids and Teens

Holistic Healing & Therapeutic meridian based YOGA to promote Happy Hearts, Calms Minds, Healthy Bodies, growth mindsets, emotional resilience & self-awareness for positive mental health.
Shannon, Children’s Yoga Therapy Specialist, delivers more than just a yoga session, yoga is more than just movement and relaxation. Yoga works the whole body, mentally, physically and emotionally.

“Yoga Empowers you to manage and understand your overall well-being”

A few things Yoga can help with:

• Understanding, managing and accepting change, thoughts and emotions.
• Reduces mental health issues, anxiety, depression, eating disorders.
• Better sleep, focus and behaviour (ADD, ADHD)
• Encourages confidence, awareness of self and others.
• Improves overall health, fitness, strength, flexibility, healthy hormones and organs.
• Friendships, love and support.
• Yoga makes you FEEL GOOD

The benefits of yoga are honestly endless, using Yoga Therapy, I work with the 5 elements of the seasons and meridian energy lines (think acupuncture but with exercises).
Yoga is for EVERYONE. Anyone can do it.

Services I offer:

• Childcare Program
• Primary and High School Program
• School Holiday Workshops
• Amazing Yoga & Mindfulness Workshops for Early Childhood Educators, so they can bring yoga into the daily routine.
• Private Sessions for children, teens and families.

I LOVE what I do, yoga changed my life and I know it will change your child’s life, it will give them life tools that will stay with them forever.
Contact me anytime for further information or even just a chat. I am hear to help you and your family.
Give the word good energy