KX Mona Vale
KX Pilates delivers a high intensity, body-toning power workout in just 50 minutes that increases flexibility, balance and coordination, so you have the rest of the day to do what you want to do!
We offer a revolutionary, fast paced, high intensity, body-toning workout in just 50 minutes. Workout smarter, not longer, fusing elements of traditional reformer pilates with cardio and endurance training for a high intensity workout. KX Pilates targets the whole body. This burns more calories per minute, resulting in a much stronger post-exercise reaction. In other words, you will continue to burn calories hours after the class has finished!
The workout is intensified by using more muscle fibres in the shortest amount of time, and by reducing the amount of time between exercise sets. This style of training works by targeting the whole body through continuous, precise, controlled movements and functional exercises that increase the intensity of the workout, while engaging the core and delivering cardiovascular conditioning.
Japanese for change for the better, the Kaizen eXperience or KX is a philosophy that focuses on small and ongoing improvement. KX Pilates will give you that lean, balanced physique you’ve been looking for, while making you more resistant to the everyday stresses of work and life.
You will increase your flexibility, balance and co-ordination; stand taller, be stronger and have overall better cardiovascular health.
Achieving goals and reaching your potential. We will help you get there.