Health Mind Matters
Counsellor, Coach & Psychotherapist
Lynda holds a Master of Counselling and Applied Psychotherapy.
Being qualified and experienced in many forms of counselling, I adopt a variety of approaches to therapy, depending on each client’s emotional needs and experiences.
I Include the use of tarot cards from a psychotherapy perspective, to help find meaning in your life. I give short term readings covering the past, present and the future for up to 2 years.
Helping you to explore issues that are affecting your daily living. Especially when life becomes overwhelming, and you have trouble making decisions. Or times when you have one or more paths to take but you are unable to see them clearly, the tarot cards can help.
I also practice reiki healing along with a short angel card reading. Reiki is a hands-on therapy that treats the whole body and mind. It is very relaxing and promotes a feeling of peace and wellbeing.
“We are all different” and “One size does not fit all”.
If you are having difficulties dealing with:
• Impact of childhood trauma on adults
• Relationship issues
• Depression and anxiety and
• Weight management
Let me help you in setting good personal boundaries. Healthy boundaries are critical in creating healthy relationships, it increases self-esteem and reduces stress, anxiety and depression.
Strong self-esteem contributes to our identity as an individual, with the right to make our own choices.
You will be listened to with empathy and helped to find your own way of reaching goals and facing life’s challenges.