At Fix + Flex, any BODY can benefit from our individually tailored Clinical Pilates & Group Physiotherapy sessions. We develop personalised programs to suit your body & goals, rather than the “one size fits all” approach, even in a group setting. Our qualified instructors then adapt & modify your sessions as improvements occur!

Our equipment-based pilates & physio sessions will help you with:

• Core strength
• Posture
• Flexibility
• Pain
• Pregnancy preparation & recovery
• Sporting performance

Private, Duet & Group (maximum 3 people) sessions available.

Opening Hours:

• Monday: 8am-8pm
• Tuesday: 7am-7pm
• Wednesday: 8am-8pm
• Thursday: 7am-8pm
• Friday: 7am-12pm
• Saturday: 8am-4pm