Fix and Flex Pilates & Physiotherapy
At Fix + Flex, any BODY can benefit from our individually tailored Clinical Pilates & Group Physiotherapy sessions. We develop personalised programs to suit your body & goals, rather than the “one size fits all” approach, even in a group setting. Our qualified instructors then adapt & modify your sessions as improvements occur!
Our equipment-based pilates & physio sessions will help you with:
- Core strength
- Pregnancy preparation & recovery
- Sporting performance
Private, Duet & Group (maximum 3 people) sessions available.
- Monday: 8am-8pm
- Tuesday: 7am-7pm
- Wednesday: 8am-8pm
- Thursday: 7am-8pm
- Friday: 7am-12pm
- Saturday: 8am-4pm