Body Shape Female Fitness Centre Dee Why is a newly renovated ladies only fitness centre offering a full range of services including cardio, weights, group exercise classes and personal training. We have worked hard to create a safe and supportive environment, which is tailored specifically for women of all ages and level of experience, from ladies specific weight machines to the best personal trainers whom specialise in female fitness.
We pride ourselves in empowering women in their fitness journey by providing a personal, sophisticated, welcoming and supportive atmosphere for women of all ages and levels of experience who are starting or continuing their fitness journey.
Our approach is to bring you the latest training techniques, weight equipment, group exercise programs and workout options to provide you with all the variety you need to be the best you!
Access to 44+ Classes including Zumba, Les Mils Bodypump, Boxing, Yoga, Pilates, RnB Dance Class and more (No booking required)
Kids Club (no bookings required) Open 6 Days a week, morning and afternoon times
Friendly, non-intimidating and newly renovated training environment
Access to leading specialists in Women’s health, weight loss and holistic lifestyle approaches
Access to wellness coaching on and offsite.
Access to Chiropractors, Naturopaths and Kinesiologist who specialise in women’s health and wellbeing.
Specialised women’s cardio and strength training equipment
Functional Training Zone
Change room, make up area and showers
On-site access to expert personal trainers, small group personal trainers nutritional coach and life coach
Loyalty discounts with local business including Blondie Brown Cafe, Bare Naked Bowls and Ella Bache.
Open 7 days a week
Conveniently located opposite Dee Why Grand with 3 hour free parking in the council carpark located on Mooramba Rd, only a 2 minute walk away.
Check out our timetable for classes and opening times.
http://www.bodyshape.com.au/clubs/dee-why/dee-why-timetable/
