I am a Child and Family Therapist who specialises in supporting families to work towards a more peaceful, regulated home environment and strengthen connection in relationships.
Over the last 15 years, I have therapeutically guided Mummas (and Papa's) to explore what is below the surface of their child's tricky behaviours, deepen their understanding of their child’s needs, and expand their self awareness around their own nervous system stress responses and how it can show up in our parenting in ways that keep their family in unhelpful loops and dynamics.
So much of what activates us in parenting is related to our own nervous system imprints from our own childhood, unhelpful beliefs (feeling like we are failing, not good enough, life is too hard, worried we are getting it all wrong) and ongoing states of overwhelm!
When we can create more space in ourselves as parents and build our confidence and skills, we can respond to our kids ways that help then grow into happier, more resilience, regulated kiddos who feel good about who their are- all key ingredients for positive family relationships.
I am also trauma specific counsellor and have therapeutically supported children and their parents through post separation (high conflict divorce), family violence recovery, neglect/abuse, childhood sexual assault, mental health difficulties and other forms of trauma.
Services include:
online and in person parent therapeutic support/counselling/coaching
Online group programs
Masterclasses
Healing & Wellness Circles
Somatic & Sensory interventions (yoga, meditation, art and play based therapies)
Family Therapy
Connect in with me!
